Tuesday, May 13 2008 Posted Under : Totally Nonsense 408 views
639 Words
Hi all… last week pakcik tu datang balik. Kali ni hubby yang assist dia sebab Lisa ada keja sket nak buat. Dalam hubby tolong-tolong pakcik tu kan, hubby try lah slow talk kat pakcik ni tentang hutang dia. Kesian gak nak tegur pakcik tu sebenarnya tapi memandangkan kali ni dia datang seorang diri, so ok lah tu kan hehe. Pakcik tu cakap minggu ni dia akan langsaikan semua hutang-hutang dia tu.. tengoklah minggu ni dia datang ke tak. Kita tunggu je lah k. 
Ni citer lain plak, tadi ada sorang cya nun ni datang. Ni pun selalu gak datang, dalam 2 minggu sekali. Dia suka print jadual perlawanan football. Selalu dia select dulu sebelum dia print jadual tu, tapi kali dia cakap dah select tapi terkeluar sampai 5 page. Dah keluar 5 page tu tak mo plak nak bayar. Siapa salah sebenarnya nih? Printer tu ker yang salah. Eh, kenapa lah Lisa kena hadapi orang macam ni selalu eh..? Benci! Ari tu pun ada gak cya nun tua ni dah la tangan kiri patah.. cam tak logik plak nak patah tangan dah la perempuan tua :boggled:, surf airasia kunun nak beli tiket, pastu komplen pc tu lambat. Tapi dia sendiri yang sengal click link sampai 5 kali mana tak lambat. Dah la guna RM 1.50 tu pun nak mintak diskaun nak bayar RM 1.00 je.. hai.. dah miskin ke cya nun2 semua ni sampai 50 sen pun nak diskaun. lol Actually ada banyak lagi la perangai-perangai &*&^% nih. Memang la kestemer always right, tapi kalau dah kestemer tu yang mula kan dulu, perangai cam *&^% pastu mulut cam dia sorang je ada mulut.. takkan nak diam je kan.. eeeeee Lisa susah tul nak kontrol marah skarang ni tau. Mungkin sebab stress kut. Ishhhh..!!!
Pasni Lisa kena belajar cemana nak kontrol marah sebab Lisa selalu je terlepas. Hubby je yang selalu sabar, Lisa memang susah nak control… 
4 Steps to Control Anger
Many of us at times have been upset. Being upset is a part of life. Not all things will go the way you want them to go. When this upset turns to anger we must be careful how we handle ourselves.Here are 4 steps to control your anger and have it vent in proper ways.
- Count to 10 when you are getting upset. This is a normal way that we have all heard. We have heard it because it works if you practice it. Count to 10 and you may solve many of your outbursts before they happen.
- Do something that is physically exerting. Instead of punching a wall or a person, go run around the house, or mow the yard. Go for a walk, swim, bikeride, or shoot some hoops. This can provide a physical outlet for your emotions.
- Find something that is calming. Try deep breathing from your diaphragm. Take 10 deep calming breaths. This can be very soothing for most people. Combine this with step 1 and count to 10 slowly while breathing.
- Use “I” statements instead of “you” statements. I am frustrated because you didn’t help with the housework, instead of You didn’t help me with the housework. This helps in multiple ways one is your way of thinking is a bit better and you also do not upset the other person so that both parties are angry. Which of course is not a good outcome for anyone.
You can combine multiple steps above to help alleviate anger. Don’t hold it in, but don’t blow up. Calm yourself down and talk about it by using step number 4 above. Go for a swim or a nice shower, and you can alleviate the stresses that cause unhealthy anger.
**Taken from : http://ezinearticles.com/?4-Steps-to-Control-Anger&id=171492
Cemanalah nak sempat gi swimming lagi kan kalau benda tu dah berlaku depan mata haha.. 
7 Responses to "4 Steps"
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my
Internet Explorer 7.0 Windows VistaLisa..
nanti lepas ni kalau stress lagi.. luangkan masa utk pegi spa ok.
cuba relax2kan badan.
tak pun.. pegi buat facial ke..
tapikan lisa.. bab customer cina yg nak bayar singgit tu..
eiii geram gak ju baca. & ju faham perasaan lisa time tu. hehehe..
pegi online shopping ka.. boleh bagi tenang otak gak tu. theraphy !! =D
*hugs lisa !*
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myMozilla Firefox 2.0.0.14 Windows XPKat kaunter Lisa tu ada jelas2 tulis senarai harga guna perkhidmatan di situ tak? Lagi bagus letak rules dia skali, pendek, mudah difaham. guna bahasa local pun ndak apa lah. So kalau ada org cerewet nak diskaun, tunjuk jak tu rules & tanda harga. Then lepas tu, takda reason dah kastemer tu print lebih tanak bayar… Salahkan mereka, sapa suruh masuk2 saja tak baca rules kamurang 
Ini sekadar idea saja, sbb aku guna cara ni
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myMozilla Firefox 2.0.0.14 Windows XPAyoii… diskau sampai 50 posen??? Giler kah?? Anyway, letak jer papan tanda macam maya cakap, FIXED PRICE. Haha… 
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myMozilla Firefox 2.0.0.14 Windows XP[Comment ID #1114 Will Be Quoted Here]
LOL, I also cannot control my anger to my customer 
But most of the time I keep myself silent and let Hubby handle the situation. 
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myMozilla Firefox 2.0.0.14 Windows XP[Comment ID #1115 Will Be Quoted Here]
Skang dah ok sket Ju, tak de la setensen ari tu.
Shopping online pun banyak gak hhaha.. bagus tul la idea ju tu, tensen je masuk ebay or lelong. 
[Comment ID #1116 Will Be Quoted Here]
Ada sudah ku taruh sis. Tau la kalau org tua ni mana la diorg kita tu semua kan. Bagus lagi layan budak2 dari org tua yang cerewet ni tau.. kin sakit ati jak kadang2 hahaha nda pasal2 bedosa bah
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myMozilla Firefox 2.0.0.14 Windows XP[Comment ID #1117 Will Be Quoted Here]
Nanti Lisa print besar2. Thanks Pixie 
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Funny how I’ve tried ALL of the said methods, but to no avail. :(
I’m pretty much of an angry person, always full with vengeance and consumed with wrath.
And now I’m starting to believe that I have to continue living as a living tsunami of anger. LOL.
God bless me.
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